A course of small group yoga classes aimed specifically at expectant Mums in a nurturing and safe environment. Suitable from the very early stages of pregnancy, right up to your due date.
Within a small group setting, you will learn:
- practical skills for managing pregnancy
- self-help tools to ease back pain and other pregnancy related problems
- how to balance the emotional swings of pregnancy
- how to improve your concentration and focus – thus supporting the birth process
- how to move with poise, grace, and confidence as your body changes throughout your pregnancy
Tone your body, relax your mind, and prepare yourself to trust in the miracle of birth.