Our spines are one of the strongest structures in our body and are designed to MOVE. This programme will help you to move again.

An initial one-to-one assessment to establish what your body needs physically, and what your mind needs mentally and emotionally. Followed by a tailor-made yoga programme incorporating movement, energy block release, posture work, breathing exercises, relaxation and meditation.

Thursday 9.30am-11.30am
Lichfield Methodist Church, Tamworth Street, Lichfield
with Claire - Tel: 07775 644866

“Fantastic! Gained an increased awareness of my body, learnt to cope with the body I have been given, am stronger mentally and have a belief that my backache IS now manageable with the support and routine given to me.”
LS - Lichfield